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Recently, I have been asked by many of my newsletter subscribers for
some tips for successful weight loss. So, I decided to give everyone a detailed list that I believe
are the top 5 most important ways to be successful at fat loss.
Tip #1
 During you fat loss workout don't think about
burning fat, think about burning calories.
This might sound like it should be the other way around, but remember, the
type of exercises that get you a flat stomach and burn the most fat are based on resistance &
interval training. Both of these methods of exercise use carbohydrates as the main energy
source.
There is no reason to think you need to exercise in your "target heart rate
zone" for fat loss. The target heart rate zone thing is a over-descriptive term of how the body
works when you are exercising.
If you are after the best results in the fastest time than you need to
consintrate on burning carbohydrates and not burning fat. As The Truth About Six Pack Abs program
show's.
Why do these exercises concentrate on burning carbs rather than fat loss?
Because doing these types of exercises provides your body to still burn calories after your
workout. When you use interval & resistance training your body uses more calories after your
done exercising, more so than if you were just doing regular cardio.
Tip #2
Use different rep counts during your weight
training.
When exercising this way you will be able to train more muscle fibers and
burn more carb's. I recommend using rep counts of 8, 10 & 14 when doing the same exercise.
Doing this will exercise your muscles more effectively.
These types of exercises will burn a lot more carbohydrates and still build
muscle as log as your calorie intake is kept low.
Tip #3
Use a stationary bike for
interval's.
When you cycle against a Load or resistance you perform a large amount of
mechanical work and that is a key tip to follow.
When you are cycling make sure you use a high resistance and high intensity
it will be much more effective. If you use low resistance and a low intensity you won't be doing
the exercise effectively.
The bike really works the best but there are other machines you can use, if
you have reached a plateau, next time try a bike.
Tip #4
Eat more often
This might be confusing for some, so let me explain. A 2005 study from the
American Journal of Clinical Nutrition showed that eating 6 times per day was associated more
successful fat loss, eating 6 meals a day with more protein and fiber intake has also been proven
to lower cholesterol levels.
Tip #5
The exercise plan
The fat loss and exercise system found in The Truth About Six Pack Abs is
becoming vary popular because they are the most effective way to burn stomach fat, and get lean.
These interval weight training workouts are efficient and effective - getting you in and out of the
gym in under an hour.
If you are just starting a exercise program be sure to read
Busy Gym
Workouts
The link above is a sponsord ad and the owner of
this website make a commision if you decide to buy it.
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Mike Geary's-The Truth About Six Pack
Abs
