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The test of truly strong abs in when you can
supplement your own body weight while doing abdominal exercises. If you’re able to support
your weight primarily through your ab strength, you’ve definitely reached the next level of
definition and strength in your mid-region. To test your abdominal strength, or to begin
reaching this next level, you can use the parallel bars, along with ankle weights or a
medicine ball, to perform this great abdominal exercise to get abs fast.
Hip Raises
Doing hip raises on parallel bars require that you
have some abdominal strength. Even if you don’t exactly have the abs, doing this exercise can
help begin to build your ab muscles and take them to new heights. Using a medicine ball or
ankle weights force your abs to do more work and is a more challenging way to work out your
abdominal muscles.
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Strap ankle weights onto each leg, or place a
medicine ball between your knees.
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Your body should be straight (up and down)
with the entire weight supported by your arms.
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Raise your legs and hips toward your chest;
your goal is to try and form at least a 90 degree angle with your
body.
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Focus on tightening your abs as you pull your
legs up. If your hips are not being moved upwards, this means you are not using your
lower abs during this exercise. Your goal is to exercise both the upper and lower
abs.
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Once your legs are as high as you can left
them, hold them in this position for one second. DO NOT hold your breath as you
attempt to hold them steady. Remember to breathe.
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Slowly lower your legs and return to the
vertical position you started again.
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Repeat for 10-15 reps. and you will get abs
fast
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You can also perform this exercise using a Roman chair
or dip bars, especially if you’d rather have a back rest to provide better stability. If your
ab strength is on the weak side, you might want to consider practicing this abdominal workout
without using the weights or medicine ball. This will not only help build up your abs, but
also develop muscle memory when the motions are required and the extra weight has your
doubting your ability.
This type of abdominal exercise really helps to
strengthen your core and make you a stronger person. After all, there’s a lot more to having
great abs than making the ladies (or gentlemen) swoon.
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Mike Geary's-The Truth About Six Pack
Abs
