Truth About Abs Review

The Truth About Six Pack Abs is a combined nutrition and ab exercise program designed for maximum fat loss, with the main target of losing excess abdominal fat, getting a flat stomach and six pack abs.

The Truth About Ab's is suitable for everyone, at any fitness level featuring Beginner, Intermediate and Advanced level workouts, also including tips for women to avoid “bulking up.”

The Truth About Ab's is the most downloaded weight loss and six pack abs program, with over 267,367 copies sold. The Truth About Abs creator is a Certified Personal Trainer (CPT) and also a Certified Nutrition Specialist.

How The Truth About Six Pack Ab's works

The Truth About Ab's weight loss & ab exercises program works on three basic techniques:

	Diet strategies – The Truth About Ab's offers a “fully comprehensive” diet and nutrition plan.
	full-body exercise /Interval Training – Most of the exercises in The Truth About Abs can be done at home with no major gym equipment, in 30 to 50 minute sessions done 3 to 4 times a week. All that is needed at home is basic equipment (adjustable dumbbells, stability ball). Access to equipment gives you more options to maximize your weight loss and abdominal exercises.
	Mindset and motivation tools – The Truth About Abs program also includes great mindset strategies to help reach your goals and achieve permanent weight loss.

The staff from the Truth About Ab's recommends to start with only the diet portion of the program, then gradually progress from beginner to the advanced weight loss and ab exercises . Support for The Truth About Abs- is provided by an email help-desk and free access to a member-only site (more details below).

Unlike some, The truth About Six Pack Abs program this one is designed for both men and woman. Click below to learn how The Truth About Ab's can work for you. 

 Our Results

The Truth About Six Pack Abs program offers a 8 week guarantee that you will loss weight and see results. The results you achieve depend greatly from person to person based on your body weight,type,dedication..etc. All are our reviews are based on following the program to the exact program description's at the minimum required time. We were seeing results within 2 weeks of using the program.

What You Get

The Truth About Six Pack Abs main program starts with the 147-page e-book. This is the main abdominal exercise program, and covers the entire process of losing excess abdominal fat in detail from A to Z. You'll learn everything you need to know about proper nutrition, weight training, cardiovascular exercise, progress tracking and everything in between. The book is written in simple layman's terms, so anyone can understand and follow it. You can read through the book directly from your computer or print it off and place it in a 3-ring binder to read wherever you'd like..

Free Bonus's

When you buy The Truth About Six Pack Abs program you will get 7 exclusive bonuses to further help you reach your goals

	The 5 Key' s To Guaranteed Fat Loss DVD: Kim Lyon's new DVD The Five Key' s To Guaranteed Fat Loss.
	Kim Lyon's 1 month paid membership: You will gain a 1 month exclusive access to Kim's membership site for a support group and be able to talk directly with Kim.
	4 Power Fitness Audio Lesson's: You will be able to download four audio mindset and motivation lessons, they cover, leaning how to take action, stay motivated, and being consistent with exercising.
	Dumblell-Bodyweight 8-Week Fusion Workout: Craig Ballantyne, world famous trainer has allowed Mike to include this program for a limited time. This program is a fantastic addition, it combines unique & specific dumbbell and bodyweight exercises that stimulate fat loss very quickly.

Bottom Line Verdict

If you're interested in learning how to burn fat (from your midsection and your entire body) quickly, safely and permanently, TheTruth About Six Pack Abs is one of the best investments we think you could possibly make. It's an incredible value this program is endorsed by top fitness experts, was created by a reputable expert and more importantly, The Truth About Six Pack Abs is highly effective at producing results fast.

We Know The Truth About Six Pack Ab's is a great program, however the most common complaint about the program was that there were not a lot of meal plans to use and follow in the program. The Truth About Abs is a fantastic exercise guide for losing fat and weight loss. But, everyone that used the program wished there were more examples of healthy recipes and meal plans. Because Mike Geary is a Certified Nutrition Specialist and Personal Trainer we know he is capable of adding a ton more diet and healthy recipes we just cant figure out why he didn't.

The Solution

The best solution to this that we found was add a "diet and nutrition" only program along with The Truth About Abs. In fact, Mike has just recently released a diet and nutrition program called The Fat Burning Kitchen witch will teach you how create Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine -  Of course Mike offers a discount if you buy both programs.

If you're truly serious about achieving flat, sculpted and sexy abs, these additional features are strongly recommended and can be purchased for only a few extra bucks. and with the 100% money back Guarantee you have northing to complain about.

Read more about The Fat Burning Kitchen and see the discounted price by clicking here

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Mike Geary- Truth About Abs

Mike Geary, the creator of The Truth About Six Pack Abs, is also a contributing author to many popular weight loss and fitness magazines, and is also a frequent radio show guest.

Mike is a Certified Nutrition Specialist & Personal Trainer, specializing in unique abdominal exercise and weight loss strategies along with functional strength and power training. He holds a Bachelors of Science degree and says:

“I dedicate myself to constantly staying up-to-date on new and innovative training strategies and the latest nutrition tips in order to pass this valuable information on to you.”

Mike’s Truth About Six-Pack Abs, weight loss and abdominal exercise program has 263,237 subscribers, worldwide at the last known count.

Special Offer-21 Day Trial For $4.95

Try it before you buy it-The Truth About Six Pack Abs is currently offering a 21-day trial for just $4.95.

The $4.95 processing fee is simply deducted from the purchase price if you decide to buy, at the end of 21 days.

Or, a no questions asked refund. It won't cost you a cent to take the trial.

Find out more about the trial offer

Truth About Abs "Pro's & Con's"

	The Truth About Abs is a great program for men or woman.
	Suitable for all ages 18-60+
	Noticable results within 2 weeks
	The Truth About Six Pack Abs is a dynamic weight loss, fitness and abdominal exercise program. It's suitable for almost everyone from beginners to advanced,
	The Truth About Abs includes tips for women and options for steady or accelerated fat loss.
	This program has a great section for weight loss meals, this alone can help anyone loss weight.
	With the comprehensive weight loss and ab exercise components you have a complete body transformation program
	The creator of this program is a (C.P.T) and knows that motivation is half the battle. there are many mindset techniques to follow.
	Mike Geary does a great job of helping you to rev up your drive and enthusiasm.

	To benefit most from the program you will need the minimum equipment to use at home - adjustable dumbbells, stability ball and medicine ball.
	If you don't have ant equipment at home you will need a gym membership.
	Without equipment you are limited to certain weight loss and ab exercises, thus limiting the true results you can achieve.
	The Truth About Abs program could use a bigger nutrition and meal plan section

Does the program actually work?

In short, if you have excess abdominal fat to lose and want to get a flat stomach or six pack abs then YES, The Truth About Six Pack Abs program will work for you.

The overall conclusion was that the program worked for everyone that tried it here. Everyone's results were different, however they were successful losing weight and became more healthy following the Truth About Abs Program.

Reader Reviews

"I wanted you to know that I have seen great results.  When I started I was 190 lbs, waist 35 inches, bench was 165lbs. I'm now 175 lbs, with a waist of 33 inches, and benching 225lbs.  Your full body workouts are some of the best I've ever used"

"I used it in the first 5 months or so this year and had great results!  Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs!"

"I've been on your program for almost exactly one year now, I'm down from 24% bodyfat to 7.4% bodyfat currently! I'm so glad I found your program. I'm extremely proud of myself and extremely grateful to you."

"I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises."

"Hi Mike, I'm a 52 year old woman who started your truth about abs program about 3 to 4 weeks ago.I was one of those 1 & 1/2 hr treadmillers and couldn't understand (even though I look good) why I couldn't get rid of those fat pockets! Now I understand. I will keep you abreast of my progress... Again, thank you"

"I just read your Truth About 6-Pack Abs and I think it has some great stuff in it that I never realized before. I have been exercising on my own my entire life, but I really hit a plateau during the last few years, and this program has given me new motivation and kickstarted my results"

Average Rating:

I strongly recommend that you check out The Truth About Six Pack Abs. What I love about this program is that it contains comprehensive Fat Loss and Abdominal exercise guides AND how to make Losing Fat Easy, plus a nutrition guide, Fat loss guide, Ab Stomach Exercise guide and more. Also it is regularly updated, which is really important for maintaining a healthy lifestyle.