Reduce Body Fat

There are many ways to reduce body fat. I will show you 5 simple tips to help you. You need to Plan out your meals and eat frequently to reduce the chance of storing fat. Keeping your metabolism high helps you to burn more calories more quickly. Be sure to read about our fat burning foods.

You should consume smaller meals every 2-3 hours, broken up into 5-7 meals per day. Your individual needs will determine how many calories each small meal should contain. Every meal should contain a source of lean protein and a source of high fiber to help lower your overall body fat.

Muscle growth requires protein. Carbohydrates help your body keep blood sugar levels and insulin levels at a stable level. Drinking water is pretty straight forward, but most people forget about it. Drink more water! If you are trying to lower body fat.

It is possible that a 10-20% decrease in muscle contractions when your body is dehydrated. Your body weight in pounds x 0.6 will give you the fluid ounces of water you should drink per day.

How Shoud I Start?

Firstly, you really need to consider drinking more water. It may sound like a simple task but drinking water every day is vital in order to reduce fat and excess weight. Aim to drink at least 8 to 12 glasses of water throughout the day. Without enough water your body will become dehydrated and your digestive system will not work as efficiently, and this results in weight gain. That’s why it plays such a vital role in shedding the fat. Just don’t be tempted to substitute juice or soda for water as the last thing your body needs is extra sugar running through your blood stream.

To lower overall body fat you must include intense interval training. Planning an exercise program to lose weight should include resistance training as well as cardio exercise. Some experts such as Mike Geary and Craig Ballantyne suggest you don't need cardio to get in great shape.

Your metabolism is directly affected by the amount of lean muscle tissue you have on your body. Your body will work like a furnace and burn more calories if you have more lean muscle tissue. The more muscle you have on your body, the more fat you will burn. Cardio exercise should be included in your program if you want to reduce body fat. People who are trying to reduce fat quickly think that cutting calories should be enough. The body’s survival response stops this from working.

Proper nutrition is key to increase fat loss. You need to eat right and when I say that I mean eating “real” food like fish, chicken, whole grains, and lots of vegetables (at least 5-6 servings per day). Eating vegetables is most important for nutrition, especially dark colored veggie's, like broccoli, tomatoes, spinach, and kale. You should avoid deep fried food and fast food at all cost. As for fruit, limiting your intake to one or two pieces of fruit a day is okay but avoid drinking fruit juices; the last thing you need in your system, especially when trying to lose weight, is all that extra sugar. Lastly, it probably goes without saying (but I’ll say it anyway to be sure) that soda pop is definitely out as well for the same reasons.

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The body’s survival mode slows down your metabolism in order to conserve energy when you cut too many calories at once. To keep your body from going into a starvation mode, you should perform cardio exercise to reduce calories rather than cutting them too much from food. Cut your calories 100-300 and perform cardio exercise to keep your metabolism high.

The guidelines for how to reduce body fat percentage aren't really complicated. It's certainly not necessary to starve yourself to reduce body fat or spend hours every day sweating your body fat off at the gym. But, in order to reduce body fat numbers permanently you'll have to make some lifestyle changes and learn some healthy new habits.

Reduce body fat by following these 5 tips. Factors besides these listed in the article should be included in your workout plan. For the quickest and best results you should plan everything out carefully. 

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