If you are trying to lose weight, then you will enjoy this
article. To be successful at your weight loss goals, just follow these simple steps. Reducing Stomach Fat
should always include a solid cardiovascular workout also.
maximize your weight loss you should perform a proper cardio
workout and include a proper nutrition program. As long as you
have a solid nutrition program, and good post workout nutrition
your cardio program will help you burn unwanted calories while reducing stomach fat. A high intensity and
short burst workout is the best choice.Cardio frequency should be based on an
individual basis. Cardio sessions should be performed 3-5 times per week (general guideline). If you plan to
workout 3 times a week You should skip a day between exercise sessions.
When you perform low intensity/long duration workouts you will be wasting muscle mass
and will not burn as many calories as you would with a high intensity/short burst workout. More specific
information on this fat reduction workout plan will be listed below. How many times you perform your cardio
exercise per week is referred to as frequency. So how many times should you perform cardio exercise per
A example, Mondays, Wednesdays and Fridays if you would like a simple 3 day per week plan. An
example of5 day a week program would be workouts on Monday, Tuesday, Thursday, Friday and Saturday with rest days
on Wednesday and Sunday.
To start with, begin your cardio sessions by simply performing 3 sessions per week on
alternate days. Start by performing 3 cardio sessions per week, every other day. When you get used to your workout
you can add on an additional day.
When you are working on lowering your bodyfat you should perform your cardio session
immediately following a weight training session. When you are trying to lower overall body fat you should include
cardio sessions that are 15-25 minutes in duration. Your intensity should be increased if you are able to perform
your cardio session for more than 25 minutes.
You should include a training program with intervals
such as Turbulence Training. Exercising at a difficult pace,
followed by a slower pace, then repeating is known as interval training. To burn more calories during and
after your workouts, you should perform intervals.
When reducing stomach fat during exercise you can include many different work/rest
combos for working out. Before beginning any cardio workout you need to warm for at least 5-10 minutes.
You need to get your blood flowing and your heart pumping prior to your workout, you
can do this in the warm up phase. The cardio interval workout is for those of you who are truly looking for a fat