The holidays are coming quick and it is always a
hard time to remember to eat healthy and stick to your diet.
I was recently at a event and at this time i remembered how
important it is to have a plan with your eating habits as we enter the season of high fat and calorie foods.
I always like reading the advise they give you in the health magazines its quite funny what they say
Many times the advice just lack's any substance, they do this
because the writers of the magazine's don't want to make you think that you really need to change anything at
all to succeed. They make it sound like losing excess stomach fat or even keeping your current figure though
the holiday season is easy. Like, saying just park at the far end of all the parking lots so you can burn of
the big holiday dinner you had there night before.Anyone that has struggled with their weight "like i have" know' s it is not that simple.
You need to change something or try different exercises. so here are a few uncommon tactics from the
TurbulenceTraining program to keep off the
upcoming holiday season'spounds.
Here is a list of some effective strategies that will help you though the holiday season
Almonds & Green Tea:
Now, the most common thing you here before
you go to a party or family gathering is "fill up" first so you won't eat so much junk food. However, most people
don't do this therefore eat everything that looks good.
A recent survey of the Turbulence Training customers told me that having 1 ounce of almonds
and a cup of green tea has helped them with holiday cravings, more than anything
Because the almonds have fiber, they help you to control your
appetite. While, the green tea contains a small amount of caffeine witch keeps you alert and energized during
the party. Next time you at a party keep this in mind.
Don't waste your time on cardio
Nothing depends more on your success over the holiday season than
your diet. You can't go eat 2000 calories at a party and then hit the cardio in the gym the next day and
expect to burn it off. that's a 4 hour cardio session that no one wants to tackle. It would be better of not
to get yourself in that situation in the first place, right?
Here are a few diet and nutrition tips to keep you
Write down everything that you eat though out the day, find your
trouble spots and work on cutting out the foods that don't fit.
Stop drinking high calorie mixed drinks, or at least cut back a
little. You can change everything else but if you don't change your drinking habits, you will be running in
circles, you will never get any ware
You must focus on portion control, you need self control. If you
can't control yourself with the serving spoon than you will be a lost cause.
Only worry about YOU, no one
In this day and age it seems like you are always running around trying to please someone.
It be, your boss at work your kids at home or trying to knock some this off of that never ending honey do
list. This happens everyday weather during the holidays or not. Take a deep breath and ask yourself "am i
running around trying to please everyone else" and think if you have set time away for
It is vary important to put some time away for exercising and good
nutrition, BEFORE you do anything for anyone else. You get done what you need to before doing for others, you
have personal fitness goals to meet so it is a very important time right now.
Get rolling and stay on a
This holiday exercising tip is a good one. If you get yourself on a good exercising plan
than you will be to busy during the holidays to stop and get off track.
Don't wait for January to start off the year with new fitness
goals, get started right now. Many men and woman right now are starting there body transformations right
though the holidays.
Those men and woman are getting a head start on everyone else
because they want it. They want to be in shape and live a healthy lifestyle the rest of there lives. They are
not waiting around, there not going to let a few months of holidays get in there way because they know it
will be a massive set back to there success.
Whenever you can, exercise
in short burst:
Just because you are watching what you eat at the holiday parties and family gatherings does not
mean you can't have fun. Dancing is a great exercise and it burns
calories like crazy, or run around and play with the kids, that's exercise too.
here is a great tip so you don't fall off the exercising wagon during the holiday season. Get out
of bed 15 minutes early so you time to do the Turbulence Training 12 minute workouts. you will get these exercise
as a bonus when you buy the TurbulenceTraining