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 When you are a beginner just starting a new
fat loss and exercise program, it can be very intimidating and confusing. But
actually, getting in shape and fit is one of the easiest things you can do. There are only 2
things that are required, discipline (witch is up to you) and a set of easy to follow
guidelines (which I can provide for you).
First thing, you should schedule a full physical
before starting any new fat loss and exercise program. Without question this is mandatory for
overweight people or have a history of medical conditions. Such as, high cholesterol-high blood
pressure or diabetes. After you get a doctor's approval to start a new exercise program you should
set up a consultation with a health professional at your gym. Even though these two thing's can be a hassle they are a essential part of your
overall health and well being, and also a big part of your success. The benefit's of having a
physical should be obvious, and more so if you have one of the health conditions mentioned
above. Also, it give you and your doctor a good time to talk about your current lifestyle and
changes you need to make to meet your fat loss and fitness goals.
The benefits of a consultation with a health
professional at your gym is to find your body's strengths and weaknesses. If you want to be
successful and injury free you need to really get to know your strengths and weaknesses.
Goal setting is the secret to a successful fat loss
and exercise program. It's much more easier to reach small short term goals than big long term
goals. Set Small realistic goals that are within your fitness limit. If you have never exercised or
have not done it for awhile then don't start exercising at a advanced level, start of small
with beginner type exercises.
Limit your beginner exercises to 1 set per muscle
group. in week two increase to doing 2 sets per muscle group. Work your self up to three sets in
the 3rd week. Also. Slowly increase the weight and stay within your desired repetition
range.
Here are 2 secrets that will help keep you
committed and consistent with your fat loss and exercise program.
Social support, my be the best motivation of all.
Social support is #1 for woman succeeding in there fat loss success, and is also important for men
as well. Support can come from your girlfriend, boyfriend, family members, friend, neighbor,
co-worker, or personal trainer. Don’t try to do it alone. People respond better when they
report to a person instead of a machine.
You need to know, aside from a good exercise program
nutrition is another big factor in your quest for fat loss. You don't need to train
and workout like a world-class athlete if you change your nutrition and eating
habit's. You will See in the early months of your new exercising program you be losing a lot
of weight and fat, but this is not completely just from exercise. It is because you have changed
your eating and nutrition habit's, If you don't change what you eat than the best exercise program
in the world won't help you lose weight and get in shape.
Nutrition is simpler than you think. Don't over think
things. See a nutritionist or listen to what your mother told you as a kid. Don't eat foods
with added sugar or high-fructose corn syrup, make sure to log your nutritional intake.
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