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Lower Ab Workouts

Lower Ab WorkoutsLower Ab Workouts for men and woman are very important and should be included in any workout regimen. Having strong lowerabs means you will have better spinal stability, which can reduce the risk of injury. Lower Ab Workouts for men and woman can be rather difficult to perform, however here are some great lower ab workouts and ways to maximize the strengthening of these muscles:

If you’re feeling pain in your lower back, it means one of two things: either you’re doing the Lower Ab Workouts incorrectly, or your lower abs are not strong enough to do the exercise. Whichever the reason, stop immediately and try a different lower ab workout.

Only your lower ab muscles should be working. Lower Ab Workouts for men and woman are difficult because they require a lot of concentration and muscles control. You don’t want to be using your back or hip muscles while doing these exercises. The moment you cannot feel your lower abs working or you feel

other muscles are doing the exercise for you, stop. 

Craig Ballantyne from Turbulence Training has put together a lower ab specific program that really helps for those of you that struggle with your lower section.

5 Six Pack Ab Workout Myths:

Take your time. Rushing through Lower Ab Workouts are never a good idea. It doesn’t matter how quickly you can get the reps done. It’s more important to be controlled as you do them. When you do these abdominal exercises quickly, you’re decreasing their effectiveness.

Continuing on that note, quality is more important than quantity. Lower Ab Workouts are all about getting the right muscles to do the work, while preventing other muscles from helping you to cheat. Go slow and do controlled reps - it will benefit you more in the long run.

It is more important to build your endurance to perform more reps than it is to move toward a more difficult exercise. Building your endurance is more important than proving your strength. Focus first on performing more quality reps than trying to perform a more difficult exercise.

Breathe, Breathe, Breathe. A lot of people hold their breath as they contract their muscles, but instead work on taking deeper breathes while performing lower abdominal exercise. Exhale when your muscles are tightening and inhale when they are relaxing.

Lower Ab Workouts for men and woman as explained in the  Turbulence Training For Abs eBook are important because they help your posture and stabilize your body. Training them is a great way to add strength to your entire body. Not only will you have great abs to show off, but you’ll also have a great overall body to strut around too.

Following these Lower Ab Workouts can help make any workout you gear toward your lower abdominals to be beneficial and do the work they are meant to do.

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